Jerigonza. Hablar palabras sin sentido en idiomas desconocidos. Puedes hacerlo de pie o caminando.
Segunda fase
Sentada con los labios juntos y los ojos cerrados entona MMMMMMMMMM de forma que generes una vibración por todo tu cuerpo.
Tercera fase
Sentada o tumbada permanece en silencio y quietud observando las sensaciones, sentimientos, pensamientos y emociones que aparezcan, hasta que suene el gong.
Música:
Primera fase: extracto de la meditación No mente, de Osho, grabado en Poona (India). Segunda fase: extracto de «Shamanic drums+ Deep trance» de Meditative Mind. Tercera fase: extracto de sonidos de la naturaleza.
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